Krista Grieve 3000m row
3,000m
Meters
17:59.9
Time
2:59.9
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 31 |
| Stroke Count | 570 |
| Drag Factor | 109 |
June 01, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.9 | 3,000m | 2:59.9 | 60 | 506 | 31 |
| 3:26.0 | 600m | 2:51.6 | 69 | 538 | 31 |
| 3:37.0 | 1,200m | 3:00.8 | 59 | 503 | 32 |
| 3:41.8 | 1,800m | 3:04.8 | 55 | 490 | 31 |
| 3:38.9 | 2,400m | 3:02.4 | 58 | 498 | 32 |
| 3:36.1 | 3,000m | 3:00.0 | 60 | 506 | 32 |
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Workout Graph
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