Krista Grieve 3000m row
3,000
Meters
17:58.9
Time
2:59.8
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 32 |
| Stroke Count | 589 |
| Drag Factor | 108 |
October 12, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:58.9 | 3,000 | 2:59.8 | 60 | 500 | 150 | 32 |
| 3:32.4 | 600 | 2:57.0 | 63 | 508 | 30 | 32 |
| 3:38.3 | 1,200 | 3:01.9 | 58 | 494 | 30 | 33 |
| 3:36.2 | 1,800 | 3:00.1 | 60 | 499 | 30 | 33 |
| 3:36.4 | 2,400 | 3:00.3 | 60 | 499 | 30 | 33 |
| 3:35.7 | 3,000 | 2:59.7 | 60 | 500 | 30 | 33 |
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Workout Graph
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