Krista Grieve 3000m row
3,000m
Meters
18:18.4
Time
3:03.0
Pace
150
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 32 |
| Stroke Count | 596 |
| Drag Factor | 109 |
October 14, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.4 | 3,000m | 3:03.0 | 57 | 496 | 32 |
| 3:37.0 | 600m | 3:00.8 | 59 | 503 | 33 |
| 3:42.1 | 1,200m | 3:05.0 | 55 | 489 | 32 |
| 3:38.7 | 1,800m | 3:02.2 | 58 | 498 | 32 |
| 3:39.3 | 2,400m | 3:02.7 | 57 | 497 | 33 |
| 3:41.2 | 3,000m | 3:04.3 | 56 | 492 | 32 |
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Workout Graph
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