Krista Grieve 3000m row
3,000m
Meters
17:37.4
Time
2:56.2
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 33 |
| Stroke Count | 586 |
| Drag Factor | 121 |
November 13, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.4 | 3,000m | 2:56.2 | 64 | 520 | 33 |
| 3:28.2 | 600m | 2:53.5 | 67 | 530 | 33 |
| 3:32.9 | 1,200m | 2:57.4 | 63 | 515 | 33 |
| 3:32.5 | 1,800m | 2:57.0 | 63 | 516 | 33 |
| 3:31.5 | 2,400m | 2:56.2 | 64 | 520 | 33 |
| 3:32.2 | 3,000m | 2:56.8 | 63 | 517 | 33 |
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Workout Graph
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