Krista Grieve 3000m row
3,000m
Meters
17:34.3
Time
2:55.7
Pace
150
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 33 |
| Stroke Count | 592 |
| Drag Factor | 113 |
January 09, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:34.3 | 3,000m | 2:55.7 | 65 | 522 | 33 |
| 3:24.5 | 600m | 2:50.4 | 71 | 543 | 34 |
| 3:33.7 | 1,200m | 2:58.0 | 62 | 513 | 33 |
| 3:31.0 | 1,800m | 2:55.8 | 64 | 521 | 34 |
| 3:30.3 | 2,400m | 2:55.2 | 65 | 523 | 34 |
| 3:34.8 | 3,000m | 2:59.0 | 61 | 510 | 34 |
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Workout Graph
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