Krista Grieve 3000m row
3,000m
Meters
17:45.1
Time
2:57.5
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 33 |
| Stroke Count | 591 |
| Drag Factor | 115 |
January 13, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.1 | 3,000m | 2:57.5 | 63 | 515 | 33 |
| 3:25.6 | 600m | 2:51.3 | 70 | 539 | 34 |
| 3:36.0 | 1,200m | 3:00.0 | 60 | 506 | 33 |
| 3:35.9 | 1,800m | 2:59.9 | 60 | 506 | 33 |
| 3:34.2 | 2,400m | 2:58.5 | 62 | 511 | 33 |
| 3:33.3 | 3,000m | 2:57.7 | 62 | 514 | 33 |
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Workout Graph
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