Krista Grieve 3500m row
3,500m
Meters
20:56.2
Time
2:59.4
Pace
175
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 33 |
| Stroke Count | 693 |
| Drag Factor | 115 |
January 22, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.2 | 3,500m | 2:59.4 | 61 | 508 | 33 |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 33 |
| 3:01.9 | 1,000m | 3:01.9 | 58 | 500 | 33 |
| 2:58.0 | 1,500m | 2:58.0 | 62 | 513 | 33 |
| 3:00.0 | 2,000m | 3:00.0 | 60 | 506 | 33 |
| 2:58.9 | 2,500m | 2:58.9 | 61 | 510 | 34 |
| 2:59.7 | 3,000m | 2:59.7 | 60 | 507 | 33 |
| 3:01.3 | 3,500m | 3:01.3 | 59 | 502 | 33 |
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Workout Graph
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