Krista Grieve 3500m row
3,500m
Meters
20:58.1
Time
2:59.7
Pace
175
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 32 |
| Stroke Count | 687 |
| Drag Factor | 115 |
January 25, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.1 | 3,500m | 2:59.7 | 60 | 507 | 32 |
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 33 |
| 3:01.5 | 1,000m | 3:01.5 | 59 | 501 | 32 |
| 3:00.8 | 1,500m | 3:00.8 | 59 | 503 | 33 |
| 2:59.9 | 2,000m | 2:59.9 | 60 | 506 | 33 |
| 3:00.0 | 2,500m | 3:00.0 | 60 | 506 | 33 |
| 3:00.8 | 3,000m | 3:00.8 | 59 | 503 | 33 |
| 2:59.6 | 3,500m | 2:59.6 | 60 | 507 | 33 |
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Workout Graph
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