Krista Grieve 3500m row
3,500
Meters
20:58.1
Time
2:59.7
Pace
175
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 32 |
| Stroke Count | 687 |
| Drag Factor | 115 |
January 25, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.1 | 3,500 | 2:59.7 | 60 | 500 | 175 | 32 |
| 2:55.3 | 500 | 2:55.3 | 65 | 513 | 25 | 33 |
| 3:01.5 | 1,000 | 3:01.5 | 59 | 495 | 25 | 32 |
| 3:00.8 | 1,500 | 3:00.8 | 59 | 497 | 25 | 33 |
| 2:59.9 | 2,000 | 2:59.9 | 60 | 500 | 25 | 33 |
| 3:00.0 | 2,500 | 3:00.0 | 60 | 500 | 25 | 33 |
| 3:00.8 | 3,000 | 3:00.8 | 59 | 497 | 25 | 33 |
| 2:59.6 | 3,500 | 2:59.6 | 60 | 501 | 25 | 33 |
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Workout Graph
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