Krista Grieve 3000m row
3,000
Meters
17:57.0
Time
2:59.5
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 33 |
| Stroke Count | 600 |
| Drag Factor | 113 |
February 08, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:57.0 | 3,000 | 2:59.5 | 61 | 501 | 150 | 33 |
| 3:28.5 | 600 | 2:53.7 | 67 | 517 | 30 | 34 |
| 3:41.4 | 1,200 | 3:04.5 | 56 | 487 | 30 | 33 |
| 3:36.5 | 1,800 | 3:00.4 | 60 | 498 | 30 | 34 |
| 3:35.2 | 2,400 | 2:59.3 | 61 | 501 | 30 | 34 |
| 3:35.6 | 3,000 | 2:59.6 | 60 | 500 | 30 | 33 |
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Workout Graph
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