Krista Grieve 4000m row
4,000m
Meters
23:59.0
Time
2:59.8
Pace
200
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 33 |
| Stroke Count | 795 |
| Drag Factor | 116 |
February 15, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.0 | 4,000m | 2:59.8 | 60 | 506 | 33 |
| 4:43.5 | 800m | 2:57.1 | 63 | 516 | 33 |
| 4:50.5 | 1,600m | 3:01.5 | 58 | 501 | 33 |
| 4:47.7 | 2,400m | 2:59.8 | 60 | 507 | 33 |
| 4:48.3 | 3,200m | 3:00.1 | 60 | 505 | 34 |
| 4:48.9 | 4,000m | 3:00.5 | 59 | 504 | 33 |
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Workout Graph
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