Krista Grieve 3500m row
3,500m
Meters
21:05.9
Time
3:00.8
Pace
175
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 33 |
| Stroke Count | 707 |
| Drag Factor | 115 |
February 20, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.9 | 3,500m | 3:00.8 | 59 | 503 | 33 |
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 34 |
| 3:05.1 | 1,000m | 3:05.1 | 55 | 489 | 33 |
| 2:59.8 | 1,500m | 2:59.8 | 60 | 507 | 33 |
| 3:00.7 | 2,000m | 3:00.7 | 59 | 504 | 34 |
| 3:00.1 | 2,500m | 3:00.1 | 60 | 506 | 34 |
| 3:02.8 | 3,000m | 3:02.8 | 57 | 497 | 33 |
| 3:02.5 | 3,500m | 3:02.5 | 58 | 498 | 34 |
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Workout Graph
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