Krista Grieve 4000m row
4,000m
Meters
24:40.0
Time
3:05.0
Pace
200
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 33 |
| Stroke Count | 809 |
| Drag Factor | 114 |
February 22, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.0 | 4,000m | 3:05.0 | 55 | 490 | 33 |
| 4:54.6 | 800m | 3:04.1 | 56 | 492 | 33 |
| 4:54.0 | 1,600m | 3:03.7 | 56 | 494 | 33 |
| 4:56.3 | 2,400m | 3:05.1 | 55 | 489 | 33 |
| 4:55.3 | 3,200m | 3:04.5 | 56 | 491 | 33 |
| 4:59.8 | 4,000m | 3:07.3 | 53 | 483 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.