Krista Grieve 3000m row
3,000m
Meters
19:07.2
Time
3:11.2
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 32 |
| Stroke Count | 620 |
| Drag Factor | 114 |
February 24, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.2 | 3,000m | 3:11.2 | 50 | 472 | 32 |
| 3:37.5 | 600m | 3:01.2 | 59 | 502 | 33 |
| 3:48.1 | 1,200m | 3:10.0 | 51 | 475 | 33 |
| 3:51.9 | 1,800m | 3:13.2 | 48 | 466 | 32 |
| 3:53.8 | 2,400m | 3:14.8 | 47 | 462 | 32 |
| 3:56.1 | 3,000m | 3:16.7 | 46 | 458 | 32 |
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Workout Graph
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