Krista Grieve 3500m row
3,500
Meters
20:56.8
Time
2:59.5
Pace
175
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 34 |
| Stroke Count | 716 |
| Drag Factor | 115 |
March 07, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.8 | 3,500 | 2:59.5 | 60 | 508 | 34 |
| 2:59.1 | 500 | 2:59.1 | 61 | 509 | 34 |
| 2:59.7 | 1,000 | 2:59.7 | 60 | 507 | 34 |
| 2:57.4 | 1,500 | 2:57.4 | 63 | 515 | 34 |
| 2:58.8 | 2,000 | 2:58.8 | 61 | 510 | 35 |
| 2:59.3 | 2,500 | 2:59.3 | 61 | 508 | 34 |
| 3:00.6 | 3,000 | 3:00.6 | 59 | 504 | 34 |
| 3:01.9 | 3,500 | 3:01.9 | 58 | 500 | 34 |
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Workout Graph
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