Krista Grieve 4000m row
4,000m
Meters
23:53.3
Time
2:59.1
Pace
200
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 34 |
| Stroke Count | 826 |
| Drag Factor | 116 |
March 20, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.3 | 4,000m | 2:59.1 | 61 | 509 | 34 |
| 4:44.3 | 800m | 2:57.6 | 62 | 514 | 34 |
| 4:53.3 | 1,600m | 3:03.3 | 57 | 495 | 34 |
| 4:46.5 | 2,400m | 2:59.0 | 61 | 509 | 35 |
| 4:44.5 | 3,200m | 2:57.8 | 62 | 514 | 35 |
| 4:44.6 | 4,000m | 2:57.8 | 62 | 514 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.