Krista Grieve 4000m row
4,000m
Meters
24:30.0
Time
3:03.7
Pace
200
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 33 |
| Stroke Count | 815 |
| Drag Factor | 115 |
March 27, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.0 | 4,000m | 3:03.7 | 56 | 494 | 33 |
| 4:42.2 | 800m | 2:56.3 | 64 | 519 | 34 |
| 4:54.3 | 1,600m | 3:03.9 | 56 | 493 | 33 |
| 4:55.4 | 2,400m | 3:04.6 | 56 | 491 | 33 |
| 4:59.4 | 3,200m | 3:07.1 | 53 | 483 | 33 |
| 4:58.7 | 4,000m | 3:06.6 | 54 | 485 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.