Krista Grieve 3000m row
3,000m
Meters
18:42.6
Time
3:07.1
Pace
150
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 33 |
| Stroke Count | 618 |
| Drag Factor | 116 |
April 15, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.6 | 3,000m | 3:07.1 | 53 | 483 | 33 |
| 3:36.6 | 600m | 3:00.5 | 60 | 504 | 32 |
| 3:48.4 | 1,200m | 3:10.3 | 51 | 474 | 33 |
| 3:47.9 | 1,800m | 3:09.9 | 51 | 475 | 33 |
| 3:45.7 | 2,400m | 3:08.0 | 53 | 481 | 34 |
| 3:44.0 | 3,000m | 3:06.6 | 54 | 485 | 33 |
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Workout Graph
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