Krista Grieve 3000m row
3,000m
Meters
18:03.4
Time
3:00.5
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 34 |
| Stroke Count | 629 |
| Drag Factor | 114 |
May 21, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.4 | 3,000m | 3:00.5 | 59 | 504 | 34 |
| 3:31.0 | 600m | 2:55.8 | 64 | 521 | 36 |
| 3:39.4 | 1,200m | 3:02.8 | 57 | 497 | 34 |
| 3:36.4 | 1,800m | 3:00.3 | 60 | 505 | 35 |
| 3:36.6 | 2,400m | 3:00.5 | 60 | 504 | 34 |
| 3:40.0 | 3,000m | 3:03.3 | 57 | 495 | 35 |
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Workout Graph
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