Krista Grieve 3400m row
3,400
Meters
20:44.0
Time
3:02.9
Pace
170
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 34 |
| Stroke Count | 715 |
| Drag Factor | 113 |
June 12, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.0 | 3,400 | 3:02.9 | 57 | 491 | 170 | 34 |
| 4:10.7 | 700 | 2:59.0 | 61 | 502 | 35 | 34 |
| 4:15.4 | 1,400 | 3:02.4 | 58 | 493 | 35 | 35 |
| 4:15.2 | 2,100 | 3:02.2 | 58 | 493 | 35 | 35 |
| 4:20.6 | 2,800 | 3:06.1 | 54 | 483 | 35 | 34 |
| 3:42.1 | 3,400 | 3:05.0 | 55 | 486 | 30 | 34 |
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Workout Graph
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