Krista Grieve 3000m row
3,000m
Meters
18:55.6
Time
3:09.2
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 32 |
| Stroke Count | 611 |
| Drag Factor | 113 |
August 16, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.6 | 3,000m | 3:09.2 | 52 | 477 | 32 |
| 3:41.4 | 600m | 3:04.5 | 56 | 491 | 32 |
| 3:48.3 | 1,200m | 3:10.2 | 51 | 474 | 33 |
| 3:48.6 | 1,800m | 3:10.5 | 51 | 474 | 32 |
| 3:48.0 | 2,400m | 3:10.0 | 51 | 475 | 32 |
| 3:49.3 | 3,000m | 3:11.0 | 50 | 472 | 32 |
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Workout Graph
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