Krista Grieve 3000m row
3,000m
Meters
18:00.1
Time
3:00.0
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 34 |
| Stroke Count | 620 |
| Drag Factor | 114 |
September 04, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.1 | 3,000m | 3:00.0 | 60 | 506 | 34 |
| 3:32.5 | 600m | 2:57.0 | 63 | 516 | 35 |
| 3:34.3 | 1,200m | 2:58.5 | 61 | 511 | 35 |
| 3:35.6 | 1,800m | 2:59.6 | 60 | 507 | 35 |
| 3:38.2 | 2,400m | 3:01.8 | 58 | 500 | 34 |
| 3:39.4 | 3,000m | 3:02.8 | 57 | 497 | 34 |
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Workout Graph
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