Krista Grieve 3000m row
3,000m
Meters
17:39.7
Time
2:56.6
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 35 |
| Stroke Count | 618 |
| Drag Factor | 113 |
September 09, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.7 | 3,000m | 2:56.6 | 64 | 518 | 35 |
| 3:28.8 | 600m | 2:54.0 | 66 | 528 | 36 |
| 3:32.1 | 1,200m | 2:56.7 | 63 | 518 | 35 |
| 3:30.8 | 1,800m | 2:55.6 | 65 | 522 | 35 |
| 3:33.1 | 2,400m | 2:57.5 | 62 | 515 | 34 |
| 3:34.9 | 3,000m | 2:59.0 | 61 | 509 | 35 |
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Workout Graph
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