Krista Grieve 3000m row
3,000m
Meters
18:14.5
Time
3:02.4
Pace
150
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 34 |
| Stroke Count | 628 |
| Drag Factor | 113 |
September 11, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.5 | 3,000m | 3:02.4 | 58 | 498 | 34 |
| 3:36.0 | 600m | 3:00.0 | 60 | 506 | 34 |
| 3:40.1 | 1,200m | 3:03.4 | 57 | 495 | 35 |
| 3:40.2 | 1,800m | 3:03.5 | 57 | 494 | 34 |
| 3:38.3 | 2,400m | 3:01.9 | 58 | 500 | 34 |
| 3:39.9 | 3,000m | 3:03.2 | 57 | 495 | 35 |
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Workout Graph
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