Krista Grieve 3000m row
3,000m
Meters
17:56.4
Time
2:59.4
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 222 |
September 18, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.4 | 3,000m | 2:59.4 | 61 | 508 | 30 |
| 3:25.6 | 600m | 2:51.3 | 70 | 539 | 31 |
| 3:39.4 | 1,200m | 3:02.8 | 57 | 497 | 30 |
| 3:38.1 | 1,800m | 3:01.7 | 58 | 500 | 29 |
| 3:35.7 | 2,400m | 2:59.7 | 60 | 507 | 30 |
| 3:37.6 | 3,000m | 3:01.3 | 59 | 502 | 31 |
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Workout Graph
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