Krista Grieve 3000m row
3,000m
Meters
18:00.2
Time
3:00.0
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 32 |
| Stroke Count | 586 |
| Drag Factor | 111 |
September 30, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.2 | 3,000m | 3:00.0 | 60 | 506 | 32 |
| 3:34.7 | 600m | 2:58.9 | 61 | 510 | 32 |
| 3:35.5 | 1,200m | 2:59.5 | 60 | 507 | 32 |
| 3:34.7 | 1,800m | 2:58.9 | 61 | 510 | 33 |
| 3:38.3 | 2,400m | 3:01.9 | 58 | 500 | 32 |
| 3:36.9 | 3,000m | 3:00.7 | 59 | 503 | 33 |
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Workout Graph
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