Krista Grieve 3000m row
3,000m
Meters
17:56.2
Time
2:59.3
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 32 |
| Stroke Count | 581 |
| Drag Factor | 114 |
October 01, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.2 | 3,000m | 2:59.3 | 61 | 508 | 32 |
| 3:31.9 | 600m | 2:56.5 | 64 | 518 | 33 |
| 3:36.8 | 1,200m | 3:00.6 | 59 | 504 | 32 |
| 3:35.5 | 1,800m | 2:59.5 | 60 | 507 | 32 |
| 3:34.7 | 2,400m | 2:58.9 | 61 | 510 | 32 |
| 3:37.3 | 3,000m | 3:01.0 | 59 | 502 | 33 |
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Workout Graph
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