Krista Grieve 3000m row
3,000m
Meters
18:08.3
Time
3:01.3
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 31 |
| Stroke Count | 577 |
| Drag Factor | 113 |
October 03, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.3 | 3,000m | 3:01.3 | 59 | 501 | 31 |
| 3:42.5 | 600m | 3:05.4 | 55 | 488 | 29 |
| 3:42.1 | 1,200m | 3:05.0 | 55 | 489 | 33 |
| 3:38.9 | 1,800m | 3:02.4 | 58 | 498 | 32 |
| 3:32.3 | 2,400m | 2:56.9 | 63 | 517 | 32 |
| 3:32.6 | 3,000m | 2:57.1 | 63 | 516 | 33 |
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Workout Graph
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