Krista Grieve 3000m row
3,000m
Meters
18:01.5
Time
3:00.2
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 32 |
| Stroke Count | 581 |
| Drag Factor | 113 |
October 08, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.5 | 3,000m | 3:00.2 | 60 | 505 | 32 |
| 3:34.5 | 600m | 2:58.7 | 61 | 510 | 32 |
| 3:37.7 | 1,200m | 3:01.4 | 59 | 501 | 32 |
| 3:35.2 | 1,800m | 2:59.3 | 61 | 508 | 32 |
| 3:37.5 | 2,400m | 3:01.2 | 59 | 502 | 33 |
| 3:36.5 | 3,000m | 3:00.4 | 60 | 505 | 33 |
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Workout Graph
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