Krista Grieve 3000m row
3,000m
Meters
17:59.9
Time
2:59.9
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 113 |
October 11, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.9 | 3,000m | 2:59.9 | 60 | 506 | 31 |
| 3:32.9 | 600m | 2:57.4 | 63 | 515 | 32 |
| 3:38.4 | 1,200m | 3:02.0 | 58 | 499 | 32 |
| 3:34.8 | 1,800m | 2:59.0 | 61 | 510 | 31 |
| 3:37.7 | 2,400m | 3:01.4 | 59 | 501 | 32 |
| 3:36.2 | 3,000m | 3:00.1 | 60 | 505 | 32 |
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Workout Graph
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