Krista Grieve 3000m row
3,000m
Meters
18:07.4
Time
3:01.2
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 32 |
| Stroke Count | 594 |
| Drag Factor | 113 |
October 24, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.4 | 3,000m | 3:01.2 | 59 | 502 | 32 |
| 3:35.4 | 600m | 2:59.5 | 61 | 508 | 32 |
| 3:38.0 | 1,200m | 3:01.6 | 58 | 500 | 32 |
| 3:34.9 | 1,800m | 2:59.0 | 61 | 509 | 32 |
| 3:36.9 | 2,400m | 3:00.7 | 59 | 503 | 33 |
| 3:42.3 | 3,000m | 3:05.2 | 55 | 489 | 33 |
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Workout Graph
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