Krista Grieve 3000m row
3,000m
Meters
18:30.2
Time
3:05.0
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 32 |
| Stroke Count | 602 |
| Drag Factor | 113 |
October 25, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.2 | 3,000m | 3:05.0 | 55 | 490 | 32 |
| 3:34.9 | 600m | 2:59.0 | 61 | 509 | 33 |
| 3:38.7 | 1,200m | 3:02.2 | 58 | 498 | 32 |
| 3:41.6 | 1,800m | 3:04.6 | 56 | 491 | 33 |
| 3:44.4 | 2,400m | 3:07.0 | 54 | 484 | 32 |
| 3:50.4 | 3,000m | 3:12.0 | 49 | 470 | 33 |
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Workout Graph
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