Krista Grieve 3000m row
3,000m
Meters
17:55.8
Time
2:59.3
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 33 |
| Stroke Count | 602 |
| Drag Factor | 111 |
October 29, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.8 | 3,000m | 2:59.3 | 61 | 508 | 33 |
| 3:28.6 | 600m | 2:53.8 | 67 | 529 | 33 |
| 3:39.9 | 1,200m | 3:03.2 | 57 | 495 | 34 |
| 3:34.5 | 1,800m | 2:58.7 | 61 | 510 | 34 |
| 3:36.8 | 2,400m | 3:00.6 | 59 | 504 | 34 |
| 3:35.9 | 3,000m | 2:59.9 | 60 | 506 | 33 |
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Workout Graph
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