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Krista Grieve v0:20/0:20r...28 row

3,037m

Meters

16:00.0

Time

2:38.0

Pace

149

Calories

Rest Distance393m
Rest Time21:00.0
Overall Distance3,430m
Overall Time37:00.0
Average Watts89
Calories Per Hour605
Stroke Rate35
Stroke Count563
Drag Factor115

November 02, 2024 17:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,037m 2:38.0 89 605 35
0:20.0 73m 2:16.9 136 768 42
r: 0:20 15m
0:30.0 100m 2:30.0 104 656 40
r: 0:30 11m
0:40.0 128m 2:36.2 92 615 38
r: 0:40 17m
1:00.0 193m 2:35.4 93 620 36
r: 1:00 13m
0:40.0 131m 2:32.6 98 638 36
r: 0:40 12m
0:30.0 96m 2:36.2 92 615 36
r: 0:30 15m
0:20.0 64m 2:36.2 92 615 33
r: 2:00 16m
0:20.0 66m 2:31.5 101 646 36
r: 0:20 12m
0:30.0 96m 2:36.2 92 615 36
r: 0:30 11m
0:40.0 124m 2:41.2 83 587 36
r: 0:40 14m
1:00.0 186m 2:41.2 83 587 35
r: 1:00 11m
0:40.0 124m 2:41.2 83 587 35
r: 0:40 12m
0:30.0 93m 2:41.2 83 587 34
r: 0:30 16m
0:20.0 62m 2:41.2 83 587 33
r: 2:00 15m
0:20.0 62m 2:41.2 83 587 36
r: 0:20 15m
0:30.0 93m 2:41.2 83 587 36
r: 0:30 14m
0:40.0 126m 2:38.7 88 601 35
r: 0:40 15m
1:00.0 186m 2:41.2 83 587 35
r: 1:00 12m
0:40.0 124m 2:41.2 83 587 33
r: 0:40 15m
0:30.0 92m 2:43.0 81 577 34
r: 0:30 13m
0:20.0 59m 2:49.4 72 547 33
r: 2:00 13m
0:20.0 62m 2:41.2 83 587 33
r: 0:20 15m
0:30.0 95m 2:37.8 89 606 34
r: 0:30 15m
0:40.0 126m 2:38.7 88 601 35
r: 0:40 13m
1:00.0 191m 2:37.0 90 610 35
r: 1:00 14m
0:40.0 125m 2:40.0 85 594 35
r: 0:40 18m
0:30.0 97m 2:34.6 95 625 34
r: 0:30 16m
0:20.0 64m 2:36.2 92 615 33
r: 0:20 15m
r393m

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Workout Graph

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