Krista Grieve v400m/1:00r...7 row
2,800m
Meters
17:15.9
Time
3:04.9
Pace
140
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,884m |
| Overall Time | 23:15.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 35 |
| Stroke Count | 618 |
| Drag Factor | 80 |
November 05, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.9 | 2,800m | 3:04.9 | 55 | 490 | 35 | |
| 2:26.2 | 400m | 3:02.7 | 57 | 497 | 36 | |
| r: 1:00 | 12m | |||||
| 2:25.0 | 400m | 3:01.2 | 59 | 502 | 36 | |
| r: 1:00 | 16m | |||||
| 2:27.6 | 400m | 3:04.5 | 56 | 491 | 36 | |
| r: 1:00 | 14m | |||||
| 2:29.7 | 400m | 3:07.1 | 53 | 483 | 36 | |
| r: 1:00 | 12m | |||||
| 2:27.9 | 400m | 3:04.8 | 55 | 490 | 36 | |
| r: 1:00 | 15m | |||||
| 2:29.9 | 400m | 3:07.3 | 53 | 483 | 35 | |
| r: 1:00 | 15m | |||||
| 2:29.7 | 400m | 3:07.1 | 53 | 483 | 36 | |
| r84m |
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