Krista Grieve v4:00/2:00r...4 row
2,233m
Meters
16:00.0
Time
3:34.9
Pace
110
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,263m |
| Overall Time | 22:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 112 |
November 07, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,233m | 3:34.9 | 35 | 421 | 30 | |
| 4:00.0 | 577m | 3:27.9 | 39 | 433 | 33 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 561m | 3:33.9 | 36 | 423 | 31 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 531m | 3:45.9 | 30 | 404 | 29 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 564m | 3:32.7 | 36 | 425 | 30 | |
| r30m |
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Workout Graph
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