Krista Grieve v150m/1:00r...10 row
1,500m
Meters
8:11.4
Time
2:43.8
Pace
72
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,647m |
| Overall Time | 17:11.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 32 |
| Stroke Count | 265 |
| Drag Factor | 114 |
November 08, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.4 | 1,500m | 2:43.8 | 80 | 574 | 32 | |
| 0:43.6 | 150m | 2:25.3 | 114 | 692 | 41 | |
| r: 1:00 | 19m | |||||
| 0:45.1 | 150m | 2:30.3 | 103 | 654 | 35 | |
| r: 1:00 | 15m | |||||
| 0:49.9 | 150m | 2:46.3 | 76 | 561 | 32 | |
| r: 1:00 | 16m | |||||
| 0:47.8 | 150m | 2:39.3 | 87 | 597 | 31 | |
| r: 1:00 | 18m | |||||
| 0:47.5 | 150m | 2:38.3 | 88 | 603 | 32 | |
| r: 1:00 | 14m | |||||
| 0:47.6 | 150m | 2:38.6 | 88 | 601 | 32 | |
| r: 1:00 | 14m | |||||
| 0:49.8 | 150m | 2:46.0 | 77 | 563 | 31 | |
| r: 1:00 | 17m | |||||
| 0:53.5 | 150m | 2:58.3 | 62 | 512 | 31 | |
| r: 1:00 | 17m | |||||
| 0:49.9 | 150m | 2:46.3 | 76 | 561 | 30 | |
| r: 1:00 | 17m | |||||
| 0:56.7 | 150m | 3:09.0 | 52 | 478 | 30 | |
| r147m |
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Workout Graph
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