Krista Grieve 30:00 row
3,553m
Meters
30:00.0
Time
4:13.3
Pace
176
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 112 |
November 09, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,553m | 4:13.3 | 22 | 374 | 22 |
| 6:00.0 | 711m | 4:13.1 | 22 | 374 | 22 |
| 12:00.0 | 700m | 4:17.1 | 21 | 370 | 22 |
| 18:00.0 | 691m | 4:20.4 | 20 | 368 | 22 |
| 24:00.0 | 650m | 4:36.9 | 16 | 356 | 21 |
| 30:00.0 | 801m | 3:44.7 | 31 | 406 | 27 |
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Workout Graph
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