Krista Grieve v3000m/1:30r...3 row
6,000m
Meters
49:22.2
Time
4:06.8
Pace
311
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,023m |
| Overall Time | 52:22.2 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 24 |
| Stroke Count | 1166 |
| Drag Factor | 111 |
November 13, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.2 | 6,000m | 4:06.8 | 23 | 380 | 24 | |
| 24:53.3 | 3,000m | 4:08.8 | 23 | 378 | 22 | |
| r: 1:30 | 12m | |||||
| 16:16.4 | 2,000m | 4:04.1 | 24 | 382 | 24 | |
| r: 1:30 | 11m | |||||
| 8:12.5 | 1,000m | 4:06.2 | 23 | 380 | 26 | |
| r23m |
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Workout Graph
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