Krista Grieve v1:00/0:30r...19 row
2,120m
Meters
19:00.0
Time
4:28.8
Pace
105
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,270m |
| Overall Time | 28:30.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 220 |
November 15, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,120m | 4:28.8 | 18 | 361 | 20 | |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 21 | |
| r: 0:30 | 12m | |||||
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 21 | |
| r: 0:30 | 9m | |||||
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 21 | |
| r: 0:30 | 7m | |||||
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 21 | |
| r: 0:30 | 7m | |||||
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 21 | |
| r: 0:30 | 6m | |||||
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 20 | |
| r: 0:30 | 10m | |||||
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 20 | |
| r: 0:30 | 6m | |||||
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 20 | |
| r: 0:30 | 5m | |||||
| 1:00.0 | 98m | 5:06.1 | 12 | 341 | 20 | |
| r: 0:30 | 4m | |||||
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 20 | |
| r: 0:30 | 8m | |||||
| 1:00.0 | 95m | 5:15.7 | 11 | 338 | 20 | |
| r: 0:30 | 9m | |||||
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 20 | |
| r: 0:30 | 9m | |||||
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 21 | |
| r: 0:30 | 9m | |||||
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 21 | |
| r: 0:30 | 7m | |||||
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 21 | |
| r: 0:30 | 6m | |||||
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 21 | |
| r: 0:30 | 7m | |||||
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 21 | |
| r: 0:30 | 8m | |||||
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 21 | |
| r: 0:30 | 9m | |||||
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 20 | |
| r: 0:30 | 12m | |||||
| r150m |
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Workout Graph
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