Krista Grieve v2:00/r...18 row
4,427m
Meters
36:00.0
Time
4:03.9
Pace
221
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,458m |
| Overall Time | 48:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 25 |
| Stroke Count | 905 |
| Drag Factor | 106 |
November 20, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 4,427m | 4:03.9 | 24 | 382 | 25 | |
| 2:00.0 | 213m | 4:41.6 | 16 | 353 | 21 | |
| 2:00.0 | 284m | 3:31.2 | 37 | 427 | 30 | |
| 2:00.0 | 200m | 5:00.0 | 13 | 344 | 21 | |
| 2:00.0 | 282m | 3:32.7 | 36 | 425 | 29 | |
| 2:00.0 | 216m | 4:37.7 | 16 | 356 | 21 | |
| 2:00.0 | 286m | 3:29.7 | 38 | 430 | 31 | |
| r: 4:00 | 9m | |||||
| 2:00.0 | 218m | 4:35.2 | 17 | 357 | 20 | |
| 2:00.0 | 278m | 3:35.8 | 35 | 419 | 30 | |
| 2:00.0 | 219m | 4:33.9 | 17 | 358 | 20 | |
| 2:00.0 | 272m | 3:40.5 | 33 | 412 | 31 | |
| 2:00.0 | 232m | 4:18.6 | 20 | 369 | 20 | |
| 2:00.0 | 264m | 3:47.2 | 30 | 402 | 31 | |
| r: 4:00 | 12m | |||||
| 2:00.0 | 212m | 4:43.0 | 15 | 353 | 20 | |
| 2:00.0 | 262m | 3:49.0 | 29 | 400 | 30 | |
| 2:00.0 | 219m | 4:33.9 | 17 | 358 | 20 | |
| 2:00.0 | 270m | 3:42.2 | 32 | 409 | 30 | |
| 2:00.0 | 223m | 4:29.0 | 18 | 361 | 20 | |
| 2:00.0 | 277m | 3:36.6 | 34 | 418 | 30 | |
| r: 4:00 | 10m | |||||
| r31m |
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Workout Graph
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