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Krista Grieve v1:15/0:30r...20 row

3,423m

Meters

25:00.0

Time

3:39.1

Pace

163

Calories

Rest Distance191m
Rest Time9:30.0
Overall Distance3,614m
Overall Time34:30.0
Average Watts33
Calories Per Hour414
Stroke Rate27
Stroke Count699
Drag Factor116

November 21, 2024 18:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 3,423m 3:39.1 33 414 27
1:15.0 172m 3:38.0 34 416 28
r: 0:30 14m
1:15.0 169m 3:41.8 32 410 28
r: 0:30 9m
1:15.0 174m 3:35.5 35 420 28
r: 0:30 10m
1:15.0 173m 3:36.7 34 418 28
r: 0:30 11m
1:15.0 164m 3:48.6 29 400 28
r: 0:30 10m
1:15.0 162m 3:51.4 28 397 28
r: 0:30 12m
1:15.0 162m 3:51.4 28 397 28
r: 0:30 8m
1:15.0 164m 3:48.6 29 400 28
r: 0:30 9m
1:15.0 165m 3:47.2 30 402 28
r: 0:30 9m
1:15.0 169m 3:41.8 32 410 28
r: 0:30 10m
1:15.0 164m 3:48.6 29 400 28
r: 0:30 8m
1:15.0 168m 3:43.2 31 408 28
r: 0:30 12m
1:15.0 168m 3:43.2 31 408 28
r: 0:30 8m
1:15.0 171m 3:39.2 33 414 27
r: 0:30 9m
1:15.0 177m 3:31.8 37 426 27
r: 0:30 9m
1:15.0 182m 3:26.0 40 437 28
r: 0:30 11m
1:15.0 183m 3:24.9 41 439 28
r: 0:30 7m
1:15.0 180m 3:28.3 39 433 28
r: 0:30 13m
1:15.0 178m 3:30.6 37 428 28
r: 0:30 12m
1:15.0 177m 3:31.8 37 426 29
r191m

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Workout Graph

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