Krista Grieve v4:00/2:00r...4 row
2,266m
Meters
16:00.0
Time
3:31.8
Pace
113
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,303m |
| Overall Time | 24:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 133 |
December 02, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,266m | 3:31.8 | 37 | 426 | 25 | |
| 4:00.0 | 471m | 4:14.7 | 21 | 372 | 20 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 583m | 3:25.8 | 40 | 438 | 24 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 608m | 3:17.3 | 46 | 456 | 28 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 604m | 3:18.6 | 45 | 453 | 31 | |
| r: 2:00 | 10m | |||||
| r37m |
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Workout Graph
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