Krista Grieve 11x150m/1:00r row
1,650
Meters
10:56.3
Time
3:18.8
Pace
77
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,804 |
| Overall Time | 21:56.3 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 26 |
| Stroke Count | 285 |
| Drag Factor | 132 |
December 03, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.3 | 1,650 | 3:18.8 | 44 | 422 | 26 | |
| 1:03.1 | 150 | 3:30.3 | 38 | 399 | 27 | |
| 1:02.2 | 150 | 3:27.3 | 39 | 405 | 26 | |
| 0:57.2 | 150 | 3:10.6 | 50 | 440 | 25 | |
| 0:54.9 | 150 | 3:03.0 | 57 | 459 | 26 | |
| 0:57.6 | 150 | 3:12.0 | 49 | 437 | 26 | |
| 0:57.8 | 150 | 3:12.6 | 49 | 435 | 27 | |
| 0:59.0 | 150 | 3:16.6 | 46 | 427 | 26 | |
| 0:58.4 | 150 | 3:14.6 | 47 | 431 | 27 | |
| 0:59.8 | 150 | 3:19.3 | 44 | 421 | 27 | |
| 1:00.1 | 150 | 3:20.3 | 44 | 419 | 27 | |
| 1:06.3 | 150 | 3:41.0 | 32 | 380 | 23 | |
| r154 |
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