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Krista Grieve v1:15/0:30r...20 row

3,884m

Meters

25:00.0

Time

3:13.0

Pace

184

Calories

Rest Distance231m
Rest Time10:00.0
Overall Distance4,115m
Overall Time35:00.0
Average Watts49
Calories Per Hour467
Stroke Rate28
Stroke Count717
Drag Factor152

December 09, 2024 15:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 3,884m 3:13.0 49 467 28
1:15.0 187m 3:20.5 43 449 28
r: 0:30 12m
1:15.0 203m 3:04.7 56 491 28
r: 0:30 8m
1:15.0 197m 3:10.3 51 474 29
r: 0:30 12m
1:15.0 196m 3:11.3 50 471 29
r: 0:30 13m
1:15.0 200m 3:07.5 53 482 29
r: 0:30 13m
1:15.0 204m 3:03.8 56 493 29
r: 0:30 11m
1:15.0 200m 3:07.5 53 482 29
r: 0:30 10m
1:15.0 196m 3:11.3 50 471 29
r: 0:30 9m
1:15.0 195m 3:12.3 49 469 29
r: 0:30 8m
1:15.0 193m 3:14.3 48 464 29
r: 0:30 13m
1:15.0 189m 3:18.4 45 454 29
r: 0:30 14m
1:15.0 187m 3:20.5 43 449 29
r: 0:30 15m
1:15.0 193m 3:14.3 48 464 28
r: 0:30 12m
1:15.0 194m 3:13.2 48 466 29
r: 0:30 14m
1:15.0 195m 3:12.3 49 469 29
r: 0:30 12m
1:15.0 190m 3:17.3 46 456 29
r: 0:30 10m
1:15.0 193m 3:14.3 48 464 29
r: 0:30 15m
1:15.0 189m 3:18.4 45 454 29
r: 0:30 10m
1:15.0 190m 3:17.3 46 456 29
r: 0:30 8m
1:15.0 194m 3:13.2 48 466 29
r: 0:30 12m
r231m

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Workout Graph

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