Krista Grieve v1:30/1:00r...6 row
1,067m
Meters
9:00.0
Time
4:13.0
Pace
54
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,116m |
| Overall Time | 15:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 154 |
December 10, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,067m | 4:13.0 | 22 | 374 | 20 | |
| 1:30.0 | 170m | 4:24.7 | 19 | 364 | 21 | |
| r: 1:00 | 10m | |||||
| 1:30.0 | 180m | 4:10.0 | 22 | 377 | 21 | |
| r: 1:00 | 7m | |||||
| 1:30.0 | 181m | 4:08.6 | 23 | 378 | 20 | |
| r: 1:00 | 7m | |||||
| 1:30.0 | 178m | 4:12.8 | 22 | 374 | 20 | |
| r: 1:00 | 6m | |||||
| 1:30.0 | 179m | 4:11.3 | 22 | 375 | 20 | |
| r: 1:00 | 11m | |||||
| 1:30.0 | 179m | 4:11.3 | 22 | 375 | 20 | |
| r: 1:00 | 8m | |||||
| r49m |
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Workout Graph
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