Krista Grieve 3x1:00/1:00r row
566m
Meters
3:00.0
Time
2:39.0
Pace
28
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 975m |
| Overall Time | 6:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 166 |
December 12, 2024 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 19 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | |
| r409m |
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