Krista Grieve 3x1:00/1:00r row
564m
Meters
3:00.0
Time
2:39.5
Pace
29
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 911m |
| Overall Time | 6:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 166 |
December 13, 2024 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 19 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | |
| r347m |
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