Krista Grieve 3x1:00/1:00r row
517m
Meters
3:00.0
Time
2:54.0
Pace
25
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 890m |
| Overall Time | 6:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 135 |
December 14, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 20 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 21 | |
| r373m |
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