Krista Grieve 3x1:00/1:00r row
531m
Meters
3:00.0
Time
2:49.4
Pace
27
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 899m |
| Overall Time | 6:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 138 |
December 17, 2024 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 21 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 21 | |
| r368m |
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