Krista Grieve 3x1:00/1:00r row
491m
Meters
3:00.0
Time
3:03.2
Pace
23
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 878m |
| Overall Time | 6:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 139 |
December 18, 2024 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 20 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 21 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 21 | |
| r387m |
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